My Walking

I walk most days for 6 or 7 kms as part of my commitment to living a healthy lifestyle. At least once a week I go for 17 to 20 kms. I had some analyze the way I walked and they told me that I have to straighten out my feet as they were pointing outwards when I walked. He said that this is why my ankles hurt after awhile because a lot of my weight is being put on them. So thats what I started doing and lo and behold my feet don't get achy so much any more after my walks.