Continuing on with thoughts from the book, Younger Next Year, if you remember from the previous posts I'd said that the authors claimed that you could live a long and healthy life well into your 80's and maybe even your 90's if you followed what they were suggesting. Your rate of morbidity would not be long and drawn out. In essence, you would not be plagued with the many lifestyle diseases and illnesses that seem to abound today. They are saying that having this long and healthy life improves by 70% when you do what is laid out in the book. So don't believe that "this pill" or that "medical treatment" will be the magic that cures all your ills as you go into your 50's and 60's. Get up off your couch and start walking and doing activities that will give you this 70% chance at a good healthy life. Also go out and meet people, engage in activities that benefit others around you. The euphoric high you get from doing this will just make you want to stay on this earth and enjoy it a bit longer.

Have a happy day :-)