Wednesday, August 14, 2013


Remember that doctor from Younger Next Year, Henry S Lodge, one of the authors of book I have been talking about? Well he has a set of rules (maybe a prescription) that he sets out that will give you a long healthy life. Here is a picture of them.

Rules 2 and 3 is a breakdown of the six days of exercise mentioned in rule #1.

Start keeping these rules and you will start to be healthy and more positive with your relationships as a result.