Just a clarification on yesterday’s post.
The way I wrote the post, I did not mean to discount the value of exercising i.e. walking and jogging. Doing these activities are surely valuable to strengthening your cardiovascular system and building your muscular strength and so on. I just wanted to clarify that in and of themselves they are not going to lead to effective weight loss most people would like to achieve. But if you combine it with a nutritional plan designed to provide a balanced approach with good eating habits and healthy caloric intake that sees you burning more calories than you take in, it will inexorably lead to weight loss you will be happy with.
Anyway, as I suggested in the earlier post, please take time to educate yourself about nutrition through reading good books on the subject matter.
Cheers,
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